A practical workbook for high achievers ready to prioritize their wellbeing without sacrificing their success
From Burnout to Boundaries:
Your Guide to Sustainable Self-Care
Dear beautiful soul who's ready for a change,
You know that feeling when your body is screaming for rest, but your mind keeps pushing forward? When your heart whispers "no," but your mouth automatically says "yes"? I've been there – where the line between serving others and sacrificing yourself becomes so blurred, it almost disappears.
As a Transformational Health Coach & Functional Nurse who's walked this path personally, I understand the delicate dance between achieving your dreams and honoring your wellbeing. This isn't just about saying "no" more often – it's about reclaiming your energy, rediscovering your joy, and rebuilding trust with your body's innate wisdom.
You might recognize yourself in these patterns:
- Your body sends signals to slow down, but your achiever mindset overrides them
- You feel a flutter of anxiety when someone asks for your time or energy
- Deep down, you know you need stronger boundaries, but the guilt of saying "no" feels overwhelming
- You're excellent at caring for others but struggle to extend that same care to yourself
- Your success has come at a cost to your wellbeing, and you're ready for a different way
This Complimentary Workbook Is Your Permission Slip to Thrive
- A soul-aligned approach to identifying your unique boundary needs
- Practical scripts that honor both your truth and others' dignity
- Nervous system regulation techniques for those moments when setting boundaries feels scary
- Reflection prompts that help you understand your patterns and reimagine your possibilities
- Action steps that transform insight into lasting change
What Makes This Guide Different?
This isn't just another list of boundary-setting tips. As a Transformative Health Coach who understands the body-mind connection, I've created a holistic framework that:
- Honors your nervous system's need for safety
- Integrates both practical tools and emotional wisdom
- Helps you maintain your success while reclaiming your energy
- Transforms guilt into empowered self-trust
- Creates sustainable change through small, aligned actions
Your Journey to Empowered Boundaries Starts Here
This workbook is for you if you're ready to:
- Transform your relationship with self-care
- Create success that feels sustainable
- Trust your body's wisdom
- Protect your peace without sacrificing your relationships
- Build a life that honors both your ambitions and your wellbeing
Your body's wisdom never lies. Those feelings of overwhelm? They're inviting you to create new patterns. Let's explore them together. 💫
P.S. Remember, setting boundaries isn't about building walls – it's about creating sacred space for your dreams to flourish. This workbook is your first step toward sustainable success that feels aligned with your soul's truth.
Before exploring boundaries with Lisa, I didn't realize they could be healthy or unhealthy, or that I had so much in my ability to change them. Now I'm clear on what I want and can enforce them respectfully and without feeling guilty about it. It's been a serious game-changer for me in my relationships, and my ability to feel seen and heard.
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